The health of our skin is influenced by several factors, including genetics, lifestyle, and diet. While genetics may not be within our control, lifestyle and diet are factors we can modify to promote healthier skin. Dr. Manjusha Kuruwa, a renowned dermatologist with more than 32 years of experience at Sparsh Derma Clinic in Mulund West, explains the connection between diet and skin health.

The foods we eat provide our skin with essential nutrients, such as vitamins, minerals, and antioxidants, that are vital for its health. For instance, vitamin C helps in collagen production, which improves the elasticity of our skin. Similarly, vitamin E helps protect our skin from damage caused by free radicals. Zinc and selenium are essential minerals that promote healthy skin by reducing inflammation and supporting skin regeneration.

Diet is an essential factor in maintaining healthy skin. Our skin is the largest organ in the body and requires proper nourishment to function optimally. According to Dr. Manjusha Kuruwa of Sparsh Derma Clinic in Mulund West, a balanced diet that includes vitamins, minerals, and antioxidants can help maintain healthy skin. Eating a variety of colorful fruits and vegetables, lean proteins, and whole grains can provide the body with essential nutrients to support skin health.

Dehydration can also lead to dry, dull, and flaky skin. It is important to drink plenty of water and fluids to keep the skin hydrated. According to Dr. Kuruwa, drinking water and fluids can also help flush toxins out of the body, which can contribute to clearer skin. Avoiding sugary drinks and excessive alcohol consumption can also benefit skin health. Certain nutrients have been found to have specific benefits for the skin.