The monsoon season in India brings relief from the scorching heat of summer, but it also brings along its own set of skincare challenges. The increased humidity levels can lead to excessive oiliness and acne, while the damp weather can cause fungal and bacterial infections. To keep your skin healthy and glowing during this season, it is essential to follow a proper skincare routine. Here are some tips from Dr. Manjusha Kuruwa, a renowned dermatologist with over 32 years of experience.

1. Keep your skin clean and dry: The first step to caring for your skin during the monsoon season is to keep it clean and dry. Use a mild, pH-balanced cleanser to wash your face twice a day, and pat it dry with a soft towel. Avoid rubbing your skin vigorously, as it can damage the delicate skin barrier. If you sweat excessively, use a talcum powder or an antifungal powder to keep your skin dry.
2. Moisturize regularly: Contrary to popular belief, moisturizing is just as important during the monsoon season as it is in winter. Opt for a lightweight, non-comedogenic moisturizer that provides hydration without clogging your pores. Apply it twice a day, after cleansing your face, to keep your skin soft and supple.
3. Protect your skin from the sun: Even though the monsoon season is cloudy, UV rays can still penetrate through the clouds and cause skin damage. Use a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays. Reapply it every 2-3 hours, especially if you are spending time outdoors.
4. Avoid heavy makeup: During the monsoon season, it is best to avoid heavy makeup that can clog your pores and cause breakouts. Opt for lightweight, water-based products that are less likely to melt off in the humidity. If you must wear makeup, make sure to remove it thoroughly before going to bed.

By following these simple tips, you can keep your skin healthy and glowing during the monsoon season. However, if you experience any skin problems like acne, rashes, or infections, it is best to consult a dermatologist like Dr. Manjusha Kuruwa. With her expertise and experience, she can provide you with the right treatment and help you achieve healthy, beautiful skin all year round.