The sun's UV rays can cause serious damage to your skin, including premature aging, dark spots, and even skin cancer. That's why wearing sunscreen is crucial to protect your skin from harmful radiation. Dr. Manjusha Kuruwa, a renowned dermatologist with over 32 years of experience, emphasizes the importance of sunscreen in daily skincare routine.
Choosing the right sunscreen can be overwhelming with so many options available in the market. Dr. Kuruwa suggests choosing a broad-spectrum sunscreen with SPF 30 or higher that offers protection against both UVA and UVB rays. Also, look for water-resistant formulas if you're planning to be in the water or sweating.
Using sunscreen correctly is equally important as choosing the right one. Dr. Kuruwa advises applying sunscreen generously 15-20 minutes before going out in the sun and reapplying it every two hours or immediately after swimming or sweating. Don't forget to cover all exposed skin, including your face, neck, and ears.
In addition to wearing sunscreen, Dr. Kuruwa recommends other measures to protect your skin from the sun, such as wearing protective clothing, hats, and sunglasses, and avoiding prolonged exposure to the sun during peak hours. Regular skin checkups with a dermatologist can also help detect any signs of skin damage or cancer early on.
In conclusion, protecting your skin from the sun's harmful UV rays is essential for maintaining healthy and youthful-looking skin. With the right sunscreen and proper usage, you can shield your skin from damage and reduce the risk of skin cancer. Consult with a dermatologist like Dr. Manjusha Kuruwa at Sparsh Derma Clinic in Mulund West to find the best sunscreen and skincare routine for your skin type and concerns.