Everyone desires their hair to be smooth, soft, and long. Keeping long hair is dependent on a number of things, one of which being diet and lifestyle. Let us know about some vital foods for hair health.

Spinach

Vitamin A, vitamin C, iron, Beta-Carotene, folate, and other nutrients can be found in green leafy vegetables. Spinach promotes a healthy scalp while also keeping hair moisturized.

Yogurt

It works as a building block for hair and provides vital proteins. Yogurt has the ability to increase hair blood circulation. Yogurt contains vitamin B, which helps to prevent hair thinning and loss. 

Oats

Oat seeds are high in silica, manganese, zinc, and iron, all of which are necessary for good hair. The oat diet provides vitamin B1, vitamin B2, vitamin D, vitamin E, carotene, lipids, polyphenols, and many other vital nutrients.

Walnut

Walnuts aid in hair cuticle strengthening and scalp nourishing. B vitamins, biotin, Omega 3 and 6 fatty acids, protein, and magnesium are all found in walnuts.

Sweet Potato

Beta Carotene helps to give shine to Hair. It moisturizes the scalp and keeps hair from drying out. Sweet potato also promotes hair development.

Lentils

Folic Acid is found in lentils, which helps RBCs thrive. RBCs also help to keep the scalp oxygenated. Folic acid promotes hair growth as well as cell renewal. Lentils may be found almost anywhere.

Blueberries

Vitamin C is abundant in berries. Berries contain a fluid that stimulates follicles and promotes hair growth. Regular eating of blueberries reduces hair decay and damage.

Pumpkin

Pumpkin includes Biotin, which promotes hair growth (B7). Omega 3 fatty acids help to minimize scalp inflammation and open up follicles. It is also widely available.

Salmon

Salmon's most vital nutrients are omega-3 fatty acids, vitamin B12, and iron. Salmon Fish can assist you to get healthy scalps and shiny hair.

Eggs

Eggs are rich in vitamins, proteins, and minerals that promote hair growth. Hair growth is aided by biotin (B7), Omega 3 fatty acids, and proteins found in eggs. Hair is nourished by zinc, selenium, and other elements found in eggs.